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We all hear about 21 Day Challenges everyday from all sorts of avenues. We ourselves run a 21 Day Superfood Challenge @CantFlexFat. The question is, can 21 days performing a consistent action truly make a difference in your life? The reason 21 days is used to perform certain actions is due to the fact that there is real proven science behind the success rate of it! Many scientists have proven it takes a mere 21

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Posted by Megan Frost
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What is the real deal when it comes to juicing, you ask? There are plenty of opinions out there, whether juicing is actually good or not for your body. Apart from all the opinions, here are a few facts about juicing that may help you decide whether juicing is something for or against your taste buds. A Few Juicing Facts:

  • Did you know that 95% of the vitamins and enzymes our bodies need, are
Categories : general
Posted by Megan Frost
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We all know a new year is a chance to start off on a clean slate. We can actually start getting in 8 hours of sleep a night, start a new fitness plan and incorporate healthier eating routines. We all have the intention to eat healthier, however struggle to know when, how or what to start with. It’s always easier said than done. We have a few simple tips in getting you started as soon

Categories : general
Posted by Megan Frost
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